Aloe Vera Chia Seed

The reason Chia seeds are so beneficial is due to them being rich in fiber, omega-3 fats, protein, vitamins and minerals:

• Dietary fiber (11g – 42% recommended daily value)
• Protein (4.4g – 9% RDV)
• Omega-3 fatty acids (4915 mg)
• Omega-6 fatty acids (1620 mg)
• Calcium (77 mg – 18% RDV)
• Copper (0.1 mg – 3% RDV)
• Phosphorus (265 mg – 27% RDV)
• Potassium (44.8 mg – 1% RDV)
• Zinc (1.0 mg – 7% RDV)

Chia also contains essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, Vitamins A, B, E, and D, and minerals including sulphur, iron, iodine,  magnesium, manganese, niacin, thiamine, and they are a rich source of anti-oxidants.