• Dimension: 89” (L) x62” (W) x 86” (H).
• Frame: High tensile strength steel, continuous welded, factory assembled weight frame.
• Weight Guide Rods: 25 mm, Chrome plated steel, highly policed for smooth movements.
• Pulley: Fiber glass reinforced nylon pulleys with high quality bearing.
• Cable: 05mm dia, 250 lbs rated steel cable as transmitting wire nylon coated.
• Cushioning: Top grade 2” foam high density cushioning. Individual pad gives a smooth support.
• Finishing: Proprietary two coat powder process.
• Rust proof: Electro statically applied powder coated.
• Weight plate: Rubberized weight plate make noiseless work out.
• Weight selector pin: 10 mm gauge steel pin.
• Weight Stack: 150 LBS, without cover.
• User Weight: 120 Kgs.
Workout Exercises:-
1. Peck Deck
2. Seated Chest Press
3. Lat pull down
4. Triceps
5. Leg Extension
6. Leg Curl
7. Leg Press
8. Biceps Curl
9. Rowing
10. Stepper
11. Hip Flexor
12. Dip Bar
13. Leg Raise
14. Back Kick
15. Rear Deltoid
16. Shoulder
Benefits:-
• A home gym exercise routine is one of the most popular types of exercise for people today as it provides a number of different benefits to the body. It increases the overall strength of the body.
• One of the biggest benefits of a home gym exercise routine is the way that it increases the overall strength of the body. Many of the muscle in the body are affected and the tendons holding the muscles to the bones increase their strength.
• A home gym routine exercise can increase the amount of blood flow, which can reduce or eliminate the chances ofdeveloping a number of different health issues.
• An increased rate of rate of blood flow can remove waist from the body in higher amounts in a shorter period of time.
• The blood nourishes the muscle of the body faster, increasing the strength of the muscles.
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