Specification:-
• Dimension : 78” (L) x 23” (W) x 33” (H)
• Resistance Levels and Type : 8 Levels, magnetic resistance.
• Power : 2x 1.5 Volts AA size battery.
• Display : LCD display.
• Display Feedback : Scan, time, CPM, count, calories and sum.
• Transportation : Wheel for easy movement.
• Seat and Grip : Ergonomically designed seat and grips.
• Fly Wheel : 6Kgs fly wheel.
• Folding System : Foldable
Benefits:-
The Rowing machine is one of the most popular gym exercise equipment for losing weight.
Rowing machine benefits in many ways, including burning calories. To know more about rowing machine benefits, read on...
Strength Training:-
It helps to strengthen the core muscles, that is the upper body muscles. a significant amount of resistance is placed
on the upper body muscles. It adds strength to muscles in the chest, forearms and shoulders. It also builds up the calf
muscles, and also beneficial for strength building of heart and lung muscles as well.
Muscle Workout:-
Rowing machines work on a large group of muscles at a single stretch. Hence, during rowing machine exercise there is
a significant emphasis on the thighs, stomach, hips and torso, along with the pelvis that comes into act. This way, while
exercising with rowing machine, the whole body gets toned up. Rowing machine benefits are also visible on the back
of the upper arms and shoulders.
Calorie Burning:-
Movement of the body helps burn the calories and since rowing machine requires a lot of movements of the body,
it certainly helps to burn the excessive calories from the body. Calorie burning certainly helps to lose weight to a significant
extent. Rowing machine burns out the calories and reduces lean muscle mass. Hence the body gets leaner and free from
those added calories. This way those who are overweight can enjoy the benefits of a rowing machine.
Low Impact Machine:-
Rowing machine is very soft on the various joints since it is a low impact machine. Hence, no added stress is applied
on the knees and elbows, like some of the other exercise equipments. So, even elderly people can benefit a lot from
the rowing machine exercises. One can adjust the resistance, as well as the speed of the rowing machine as per the
requirements so that the body doesn't get overstressed.
Stress Reduction:-
Exercise, especially with rowing machine is a great stress buster when done on a regular basis. This is also an important
yet underrated significance of the rowing machines. Exercising regularly on the rowing machine reduces anxiety disorders
and stress to a great extent. Hence, regardless of the age, any person can work out with the rowing machine. It actually
proves to be a fun as well as healthy exercise.
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