Chiropractic Care: Chiropractors use spinal adjustments to relieve pressure on the herniated disc, restore spinal alignment, and improve mobility. They may also recommend specific exercises and posture correction techniques.

Physiotherapy: A physiotherapist may guide you through targeted stretches, strengthening exercises, and other therapies to reduce pain and improve flexibility in the spine.

Epidural Steroid Injections: For severe cases, steroid injections may be used to reduce inflammation and provide temporary pain relief.

Ergonomics and Posture Training: Lifestyle changes, such as better posture, workstation adjustments, and mindful movement techniques, are often recommended to avoid strain on the spine.

Lifestyle Modifications: Recommendations may include weight management, avoiding heavy lifting, and incorporating core-strengthening exercises to protect the spine.

• Rest: Short periods of rest can help reduce inflammation. Avoid prolonged bed rest as this may worsen stiffness.

• Cold and Heat Therapy: Apply an ice pack to reduce inflammation during the initial phase, then switch to heat therapy to relax muscles and improve blood flow.

• Over-the-counter pain relief: Non-prescription medications like ibuprofen or acetaminophen can help control pain and inflammation.

• Gentle stretching: Light stretching exercises, when recommended by a chiropractor, can help alleviate pressure and promote flexibility in the spine.

• Correct posture: Always maintain a neutral spine position and avoid slouching, especially when sitting or standing for long periods.

For long-term relief, it’s best to consult a professional for Herniated Disc Treatment in Ghodbunder.